Search Results for Fitness. - Narrowed by: Physical fitness.

Title Fitness for everyone : 50 exercises for every type of body

2024-11-11T16:21:53Z

Author Green, Louise, author. DK Publishing, Inc., publisher.
Publication Date 2020
Call # 613.71 GRE 2020

Title Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

2024-11-11T16:21:53Z

Author Hutchinson, Alex.
Publication Date 2011
Call # 613.7 HUT

Title The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week

2024-11-11T16:21:53Z

Author Hahn, Fredrick. Eades, Michael R. Eades, Mary Dan.
Publication Date 2003
Call # 613.7 HAH

Title Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need

2024-11-11T16:21:53Z

Author Runyon, Chuck. Zehetner, Brian. DeRossett, Rebecca A.
Publication Date 2012
Call # 613.7 RUN

Title Ballet-fit workout : develop strength, control, flexibility & grace

2024-11-11T16:21:53Z

Author Connelly, Megan. Baird-Colt, Paula. McAllister, David, 1963-
Publication Date 2005
Call # 613.7 CON

Title The lean body promise : burn away fat and release the leaner, stronger body inside you

2024-11-11T16:21:53Z

Author Labrada, Lee.
Publication Date 2005 2004
Call # 613.7 LAB

Title Science of HIIT : understand the anatomy and physiology to transform your body

2024-11-11T16:21:53Z

Author Clay, Ingrid S., author.
Publication Date 2021
Call # 613.71 CLA 2021

Title Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.

2024-11-11T16:21:53Z

Author Long, Robin, author.
Publication Date 2023
Call # 613.7 LON 2023

Title Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.

2024-11-11T16:21:53Z

Author De Sena, Joe, 1969- author. Durant, John (Health entrepreneur), author.
Publication Date 2016
Call # 613.7 DES

Title Building strength & stamina

2024-11-11T16:21:53Z

Author Westcott, Wayne L., 1949- Nautilus Human Performance Systems.
Publication Date 2003
Call # 613.7 WES

Title Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream

2024-11-11T16:21:53Z

Author Stallone, Sylvester. Hochman, David (David C.)
Publication Date 2005
Call # 613.7 STA

Title The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life

2024-11-11T16:21:53Z

Author Alexander, Aaron, author.
Publication Date 2019
Call # 613.78 ALE 2019

Title 8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds

2024-11-11T16:21:53Z

Author Cruise, Jorge.
Publication Date 2001 2
Call # 613.7 CRU

Title Grit & grace : train the mind, train the body, own your life

2024-11-11T16:21:53Z

Author McGraw, Tim, author. Greeven, Amely, author.
Publication Date 2019
Call # 613.7 MCG 2019

Title The TB12 method : how to achieve a lifetime of sustained peak performance

2024-11-11T16:21:53Z

Author Brady, Tom, 1977- author.
Publication Date 2017
Call # 613.71 BRA 2017

Title Body-for-life : 12 weeks to mental and physical strength

2024-11-11T16:21:53Z

Author Phillips, Bill. D'Orso, Michael.
Publication Date 1999
Call # 613.7 PHI

Title Science of stretch : reach your flexible potential, stay active, maximize mobility

2024-11-11T16:21:53Z

Author Malek-Salehi, Leada, author.
Publication Date 2023
Call # 613.7182 MAL 2023

Title The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!

2024-11-11T16:21:53Z

Author Shannon-Karasik, Caroline.
Publication Date 2014
Call # 641.3 SHA

Title Muscle for life : get lean, strong, and healthy at any age

2024-11-11T16:21:53Z

Author Matthews, Michael, 1984- author.
Publication Date 2022
Call # 613.713 MAT 2022

Title Framework : your 7-step program for healthy muscles, bones, and joints

2024-11-11T16:21:53Z

Author DiNubile, Nicholas A. Patrick, William, 1948-
Publication Date 2005
Call # 613.7 DIN

Title The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

2024-11-11T16:21:53Z

Author Ferriss, Timothy.
Publication Date 2010
Call # 613.7 FER

Title Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy

2024-11-11T16:21:53Z

Author Ingber, Mandy.
Publication Date 2016
Call # 613.704 ING

Title Every body yoga : let go of fear, get on the mat, love your body

2024-11-11T16:21:53Z

Author Stanley, Jessamyn, author.
Publication Date 2017
Call # 613.7046 STA

Title 15 minute stretch

2024-11-11T16:21:53Z

Author Martin, Suzanne, 1953- author.
Publication Date 2022
Call # 613.718 MAR 2022

Title The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines

2024-11-11T16:21:53Z

Author Siler, Brooke, 1968-
Publication Date 2000
Call # 613.71 SIL
Contributor biographical information http://www.loc.gov/catdir/bios/random059/99036046.html Sample text http://www.loc.gov/catdir/samples/random043/99036046.html Publisher description http://www.loc.gov/catdir/description/random048/99036046.html

Title From head to toe

2024-11-11T16:21:53Z

Author Carle, Eric.
Publication Date 1999 1997
Call # P CAR

Title Strong curves : a woman's guide to building a better butt and body

2024-11-11T16:21:53Z

Author Contreras, Bret. Davis, Kellie.
Publication Date 2013
Call # 613.7108 CON

Title Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!

2024-11-11T16:21:53Z

Author Patrick, Danica, 1982- author.
Publication Date 2017
Call # 613.7 PAT 2017

Title Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly

2024-11-11T16:21:53Z

Author Cruise, Jorge.
Publication Date 2013
Call # 613.712 CRU
Cover image http://www.netread.com/jcusers2/bk1388/973/9781609614973/image/lgcover.9781609614973.jpg

Title Extreme transformation

2024-11-11T16:21:53Z

Author Powell, Chris (Celebrity trainer), author. Powell, Heidi, author.
Publication Date 2015
Call # 613.283 POW

Title Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

2024-11-11T16:21:53Z

Author Marcus, Aubrey, author.
Publication Date 2018
Call # 613 MAR 2018

Title 15-minute better back

2024-11-11T16:21:53Z

Author Martin, Suzanne, 1953- author.
Publication Date 2022
Call # 617.564 MAR 2022

Title The 7 day energy surge : get ready to energize your life--starting now!

2024-11-11T16:21:53Z

Author Karas, Jim. Cohen, Cynthia Costas.
Publication Date 2009
Call # 613.7 KAR

Title Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look & feel

2024-11-11T16:21:53Z

Author Larson, Ivy Ingram, 1973- Larson, Andrew, 1973-
Publication Date 2013
Call # 613.7 LAR
Cover image ftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9780425252857.jpg

Title Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses

2024-11-11T16:21:53Z

Author Weisenberger, Jill, author.
Publication Date 2023
Call # 616.462 WEI 2023

Title Small changes : a rules-free guide to add more plant-based foods, peace & power to your life

2024-11-11T16:21:53Z

Author Witt, Alicia, 1975- author.
Publication Date 2021
Call # 613.2622 WIT 2021

Title The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance

2024-11-11T16:21:53Z

Author Shaw, Beth, 1966- author.
Publication Date 2016
Call # 613.704 SHA
Cover image 9780804178570.jpg

Title This is why you're sick and tired : (and how to look and feel amazing)

2024-11-11T16:21:53Z

Author Warner, Jackie, 1968-
Publication Date 2015
Call # 613.2 WAR

Title Strive : 8 steps to find your awesome

2024-11-11T16:21:53Z

Author Williams, Venus, 1980- author. Murphy, Myatt, author.
Publication Date 2024
Call # 613.7 WIL 2024

Title Aim true : love your body, eat without fear, nourish your spirit, discover true balance!

2024-11-11T16:21:53Z

Author Budig, Kathryn, author.
Publication Date 2016
Call # 613.704 BUD
Cover image static.harpercollins.com/harperimages/isbn/large/2/9780062419712.jpg

Title 8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness

2024-11-11T16:21:53Z

Author Divine, Mark.
Publication Date 2014
Call # 613.7 DIV

Title Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day

2024-11-11T16:21:53Z

Author Esmonde-White, Miranda.
Publication Date 2014
Call # 613.2 ESM
Cover image static.harpercollins.com/harperimages/isbn/large/1/9780062313331.jpg