Search Results for Self-help techniques. - Narrowed by: Adult

Title Getting past your past : take control of your life with self-help techniques from EMDR therapy

2024-09-21T14:36:57Z

Author Shapiro, Francine.
Publication Date 2012
Call # 616.8522 SHA
Cover image http://www.netread.com/jcusers2/bk1388/254/9781594864254/image/lgcover.9781594864254.jpg

Title Getting past your past [cd sound recording] : take control of your life with self-help techniques from emdr therapy

2024-09-21T14:36:57Z

Author Shapiro, Francine. White, Karen. Tantor Media, Inc.
Publication Date 2012
Call # TB 248.86 SHA

Title A simplified life : tactical tools for intentional living

2024-09-21T14:36:57Z

Author Ley, Emily, author.
Publication Date 2017
Call # 640 LEY 2017

Title How to do everything and be happy : a straight-talking guide to creating happiness in your life

2024-09-21T14:36:57Z

Author Jones, Peter, 1968-
Publication Date 2013 2011
Call # 158.1 JON

Title You are a bad ass : how to stop doubting your greatness and start living an awesome life

2024-09-21T14:36:57Z

Author Sincero, Jen, 1965-
Publication Date 2013
Call # 158.1 SIN

Title Reinventing the body, resurrecting the soul : how to create a new you

2024-09-21T14:36:57Z

Author Chopra, Deepak.
Publication Date 2009
Call # 158.1 CHO

Title Selp-helf

2024-09-21T14:36:57Z

Author Sings, Miranda, author.
Publication Date 2015
Call # 818.602 SIN

Title The perfection trap : embracing the power of good enough

2024-09-21T14:36:57Z

Author Curran, Thomas, author.
Publication Date 2023
Call # 155.232 CUR 2023

Title The breathing cure : develop new habits for a healthier, happier, and longer life

2024-09-21T14:36:57Z

Author McKeown, Patrick, author.
Publication Date 2021
Call # 613.192 MCK 2021

Title The little book of life skills : deal with dinner, manage your email, make a graceful exit, and 152 other expert tricks

2024-09-21T14:36:57Z

Author Ruddy, Erin Zammett, author.
Publication Date 2020
Call # 646.7 RUD 2020

Title The need to say "no" : how to be bullish without being bullied : the importance of setting boundaries in love, life & your world

2024-09-21T14:36:57Z

Author Brooke, Jill, author.
Publication Date 2013
Call # 158.1 BRO

Title How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance

2024-09-21T14:36:57Z

Author Silberstein, Laura R., author.
Publication Date 2019
Call # 158.1 SIL 2019

Title Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down

2024-09-21T14:36:57Z

Author Smith, Kathleen, author.
Publication Date 2019
Call # 152.46 SMI 2019

Title Breathwork : use the power of breath to energize your body and focus your mind : a little book of self care

2024-09-21T14:36:57Z

Author Westmacott-Brown, Nathalia, author.
Publication Date 2019
Call # 615.836 WES 2019

Title How to do the work : recognize your patterns, heal from your past, and create your self

2024-09-21T14:36:57Z

Author LePera, Nicole, author.
Publication Date 2021
Call # 128.2 LEP 2021

Title You are a badass at making money : master the mindset of wealth

2024-09-21T14:36:57Z

Author Sincero, Jen, 1965- author.
Publication Date 2017
Call # 332.024 SIN 2017

Title Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

2024-09-21T14:36:57Z

Author Marcus, Aubrey, author.
Publication Date 2018
Call # 613 MAR 2018

Title The compound effect [cd sound recording] : multiplying your success, one simple step at a time

2024-09-21T14:36:57Z

Author Hardy, Darren.
Publication Date 2010
Call # TB 158.1 HAR

Title Throw out fifty things : clear the clutter, find your life

2024-09-21T14:36:57Z

Author Blanke, Gail.
Publication Date 2009
Call # 648 BLA

Title Women, food and God : an unexpected path to almost everything

2024-09-21T14:36:57Z

Author Roth, Geneen.
Publication Date 2010
Call # 616.85 ROT

Title Sleep : harness the power of sleep for optimal health and well-being

2024-09-21T14:36:57Z

Author Hawker, Petra, author.
Publication Date 2020
Call # 612.821 HAW 2020

Title Consolations : the solace, nourishment and underlying meaning of everyday words

2024-09-21T14:36:57Z

Author Whyte, David, 1955- author.
Publication Date 2015 2014
Call # 158.1 WHY 2015

Title She's faking it

2024-09-21T14:36:57Z

Author Rockaway, Kristin, author.
Publication Date 2020
Call # F ROC

Title Stay sane in an insane world : how to control the controllables and thrive

2024-09-21T14:36:57Z

Author Harden, Greg, author. Brady, Tom, 1977- writer of foreword. Hamilton, Steve, 1961- author.
Publication Date 2023
Call # 158.1 HAR 2023

Title Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough

2024-09-21T14:36:57Z

Author Easter, Michael (Health and fitness writer), author.
Publication Date 2023
Call # 158.1 EAS 2023

Title Grow the f*ck up : how to be an adult and get treated like one

2024-09-21T14:36:57Z

Author Knight, Sarah (Freelance editor), author.
Publication Date 2023
Call # 305.24 KNI 2023

Title Redesign your mind : the breakthrough program for real cognitive change

2024-09-21T14:36:57Z

Author Maisel, Eric, 1947- author.
Publication Date 2021
Call # 616.8914 MAI 2021

Title Flex your age : defy stereotypes and reclaim empowerment

2024-09-21T14:36:57Z

Author MacDonald, Joan B., 1946- author. MacDonald, Michelle, author.
Publication Date 2022
Call # 613.0438 MAC 2022

Title Embrace aging : conquer your fears and enjoy added years

2024-09-21T14:36:57Z

Author Guerrasio, Jeannette, author.
Publication Date 2022
Call # 305.26 GUE 2022

Title Poe for your problems : uncommon advice from history's least likely self-help guru

2024-09-21T14:36:57Z

Author Baab-Muguira, Catherine, author.
Publication Date 2021
Call # 158.1 BAA 2021

Title Coffee self-talk : 5 minutes a day to start living your magical life

2024-09-21T14:36:57Z

Author Helmstetter, Kristen, author.
Publication Date 2022
Call # 158.1 HEL 2022

Title Enough about the baby : a brutally honest guide to surviving the first year of motherhood

2024-09-21T14:36:57Z

Author Vieira, Becky, author.
Publication Date 2023
Call # 306.8743 VIE 2023

Title Happy days : the guided path from trauma to profound freedom and inner peace

2024-09-21T14:36:57Z

Author Bernstein, Gabrielle, author.
Publication Date 2022
Call # 616.8521 BER 2022

Title Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety

2024-09-21T14:36:57Z

Author Jamie, Poppy, author.
Publication Date 2021
Call # 158.13 JAM 2021

Title Daily painting : paint small and often to become a more creative, productive, and successful artist

2024-09-21T14:36:57Z

Author Marine, Carol.
Publication Date 2014
Call # 751.4 MAR
Cover image 9780770435332.jpg

Title The life manual : tips, tricks and techniques for a stress-free home and life

2024-09-21T14:36:57Z

Author Hobson, Wendy.
Publication Date 2018
Call # 648 HOB

Title Draw yourself calm : draw slow, stress less

2024-09-21T14:36:57Z

Author Maricle, Amy, author.
Publication Date 2022
Call # 741.2 MAR 2022

Title Read this if you want to be Instagram famous

2024-09-21T14:36:57Z

Author Carroll, Henry, author of introduction.
Publication Date 2017
Call # 770.2855 REA