Search Results for Stress management. - Narrowed by: Adult

Title The Mayo Clinic guide to stress-free living

2024-11-11T05:43:08Z

Author Sood, Amit, author.
Publication Date 2013
Call # 155.9042 SOO

Title Spent : the 6-week plan to end burnout and make you feel great again

2024-11-11T05:43:08Z

Author Lipman, Frank, 1954- Doyle, Mollie.
Publication Date 2008
Call # 613.7 LIP

Title The burnout epidemic : the rise of chronic stress and how we can fix it

2024-11-11T05:43:08Z

Author Moss, Jennifer (Entrepreneur), author.
Publication Date 2021
Call # 155.9042 MOS 2021

Title The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being

2024-11-11T05:43:08Z

Author LaDyne, Rebekkah, author.
Publication Date 2020
Call # 155.9042 LAD 2020

Title Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality

2024-11-11T05:43:08Z

Author Lehrhaupt, Linda Myoki, author. Meibert, Petra, author.
Publication Date 2017
Call # 155.9042 LEH

Title The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM

2024-11-11T05:43:08Z

Author Elrod, Hal, 1979- author.
Publication Date 2012
Call # 158.1 ELR

Title Burnout : the secret to unlocking the stress cycle

2024-11-11T05:43:08Z

Author Nagoski, Emily, author. Nagoski, Amelia, author.
Publication Date 2020 2019
Call # 155.9042 NAG 2020

Title Mindful games : sharing mindfulness and meditation with children, teens, and families

2024-11-11T05:43:08Z

Author Greenland, Susan Kaiser, author. Harris, Annaka, editor.
Publication Date 2016
Call # 158.1 GRE

Title Total meditation : practices in living the awakened life

2024-11-11T05:43:08Z

Author Chopra, Deepak, author.
Publication Date 2020
Call # 204.35 CHO 2020

Title The panic button book : relieve stress and anxiety whenever they strike

2024-11-11T05:43:08Z

Author Kirkness, Tammi, author.
Publication Date 2020
Call # 152.46 KIR 2020

Title Njuta [cd sound recording] : (enjoy, delight in) the Swedish art of savoring the moment

2024-11-11T05:43:08Z

Author Brantmark, Niki, author. Cass, Karen, narrator.
Publication Date 2023
Call # TB 170.44 BRA

Title The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity

2024-11-11T05:43:08Z

Author Greenberg, Melanie, author.
Publication Date 2016
Call # 155.9042 GRE 2016

Title How to be a happier parent : raising a family, having a life, and loving (almost) every minute

2024-11-11T05:43:08Z

Author Dell'Antonia, K. J, author.
Publication Date 2018
Call # 306.874 DEL 2018

Title Laziness does not exist : a defense of the exhausted, exploited, and overworked

2024-11-11T05:43:08Z

Author Price, Devon, author.
Publication Date 2021
Call # 158 PRI 2021

Title Everyday vitality : turning stress into strength

2024-11-11T05:43:08Z

Author Boardman, Samantha, author.
Publication Date 2021
Call # 613 BOA 2021

Title Overload : how to unplug, unwind, and unleash yourself from the pressure of stress

2024-11-11T05:43:08Z

Author Meyer, Joyce, 1943-
Publication Date 2016
Call # 248.86 MEY

Title Laughter yoga : daily practices for health and happiness

2024-11-11T05:43:08Z

Author Kataria, Madan, author.
Publication Date 2020 2018
Call # 152.42 KAT 2020

Title Peaceful on purpose : the power to remain calm, strong and confident in every season

2024-11-11T05:43:08Z

Author Osteen, Joel, author.
Publication Date 2021
Call # 248.4 OST 2021

Title Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down

2024-11-11T05:43:08Z

Author Smith, Kathleen, author.
Publication Date 2019
Call # 152.46 SMI 2019

Title How we work : live your purpose, reclaim your sanity, and embrace the daily grind

2024-11-11T05:43:08Z

Author Weiss, Leah, author.
Publication Date 2018
Call # 158.7 WEI 2018

Title The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again

2024-11-11T05:43:08Z

Author Mushtaq, Romie, author.
Publication Date 2024
Call # 155.9042 MUS 2024

Title Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief

2024-11-11T05:43:08Z

Author Lee, Michael.
Publication Date 2005
Call # 613.7046 LEE

Title Say goodbye to survival mode : 9 simple strategies to stress less, sleep more, and restore your passion for life

2024-11-11T05:43:08Z

Author Paine, Crystal.
Publication Date 2014
Call # 248.843 PAI

Title Stressilient : how to beat stress and build resilience

2024-11-11T05:43:08Z

Author Akbar, Sam, author.
Publication Date 2023
Call # 155.24 AKB 2023

Title Heart breath mind : train your heart to conquer stress and achieve success

2024-11-11T05:43:08Z

Author Lagos, Leah, author.
Publication Date 2020
Call # 155.9042 LAG 2020

Title How to calm your mind : finding presence and productivity in anxious times

2024-11-11T05:43:08Z

Author Bailey, Chris, 1989- author.
Publication Date 2022
Call # 152.4 BAI 2022

Title The stress prescription : seven days to more joy and ease

2024-11-11T05:43:08Z

Author Epel, Elissa, author.
Publication Date 2022
Call # 155.9042 EPE 2022

Title The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health

2024-11-11T05:43:08Z

Author Mayer, Emeran A, author.
Publication Date 2016
Call # 616.3 MAY

Title I didn't do the thing today : letting go of productivity guilt

2024-11-11T05:43:08Z

Author Dore, Madeleine, author.
Publication Date 2022
Call # 158.1 DOR

Title Under pressure : confronting the epidemic of stress and anxiety in girls

2024-11-11T05:43:08Z

Author Damour, Lisa, 1970- author.
Publication Date 2019
Call # 155.533 DAM 2019

Title Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork

2024-11-11T05:43:08Z

Author Sandeman, Stuart, author.
Publication Date 2022
Call # 613.192 SAN 2022

Title The plan : manage your time like a lazy genius

2024-11-11T05:43:08Z

Author Adachi, Kendra, author.
Publication Date 2024
Call # 650.11 ADA 2024

Title The self-driven child : the science and sense of giving your kids more control over their lives

2024-11-11T05:43:08Z

Author Stixrud, William, author. Johnson, Ned, 1970- author.
Publication Date 2018
Call # 155.4138 STI 2018

Title The upside of stress : why stress is good for you, and how to get good at it

2024-11-11T05:43:08Z

Author McGonigal, Kelly.
Publication Date 2015
Call # 155.904 MCG
Cover image 9781583335611.jpg

Title 10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

2024-11-11T05:43:08Z

Author Harris, Dan, 1971- Harper Audio (Firm)
Publication Date 2014
Call # TB 158.1 HAR

Title Don't sweat the small stuff--and it's all small stuff : simple ways to keep the little things from taking over your life

2024-11-11T05:43:08Z

Author Carlson, Richard, 1961-
Publication Date 1997 97
Call # 158 CAR

Title Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness

2024-11-11T05:43:08Z

Author Delony, John, 1978- author. Ramsey, Dave, writer of foreword.
Publication Date 2022
Call # 158.1 DEL 2022

Title What do you say? : how to talk with kids to build motivation, stress tolerance, and a happy home

2024-11-11T05:43:08Z

Author Stixrud, William R., author. Johnson, Ned, 1970- author.
Publication Date 2021
Call # 155.4138 STI 2021

Title The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose

2024-11-11T05:43:08Z

Author Amen, Daniel G. Amen, Tana.
Publication Date 2016
Call # 613 AME

Title 15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul

2024-11-11T05:43:08Z

Author Osteen, Joel, author.
Publication Date 2023
Call # 248.862 OST 2023

Title Draw yourself calm : draw slow, stress less

2024-11-11T05:43:08Z

Author Maricle, Amy, author.
Publication Date 2022
Call # 741.2 MAR 2022

Title Building a non-anxious life

2024-11-11T05:43:08Z

Author Delony, John, 1978- author.
Publication Date 2023
Call # 152.46 DEL 2023

Title 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

2024-11-11T05:43:08Z

Author Harris, Dan, 1971-
Publication Date 2014
Call # 158.12 HAR
Cover image www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif

Title The living clearly method : 5 principles for a fit body, healthy mind & joyful life

2024-11-11T05:43:08Z

Author Baldwin, Hilaria, author.
Publication Date 2016
Call # 158.1 BAL

Title Getting things done : the art of stress-free productivity

2024-11-11T05:43:08Z

Author Allen, David, 1945 December 28-
Publication Date 2001
Call # 646.7 ALL

Title The Seven pillars of health

2024-11-11T05:43:08Z

Author Colbert, Don.
Publication Date 2007
Call # 613 COL

Title Bringing down high blood pressure

2024-11-11T05:43:08Z

Author Rhoden, Chad A., 1976- Schein, Sarah Wiley, 1977-
Publication Date 2010
Call # 616.1 RHO

Title You, being beautiful : the owner's manual to inner and outer beauty

2024-11-11T05:43:08Z

Author Roizen, Michael F. Oz, Mehmet C.
Publication Date 2008
Call # 613 ROI

Title The exhaustion cure : up your energy from low to go in 21 days

2024-11-11T05:43:08Z

Author Stack, Laura.
Publication Date 2008
Call # 613 STA

Title Best practices for a healthy heart : how to stop heart disease before or after it starts

2024-11-11T05:43:08Z

Author Samaan, Sarah.
Publication Date 2011
Call # 616.1 SAM

Title Getting things done : the art of stress-free productivity

2024-11-11T05:43:08Z

Author Allen, David, 1945 December 28- author.
Publication Date 2015
Call # 646.7 ALL

Title The Noom mindset : learn the science, lose the weight.

2024-11-11T05:43:08Z

Author Noom, Inc., sponsoring body. Simon Element (Firm), publisher.
Publication Date 2022
Call # 613.25 NOO 2022

Title The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism

2024-11-11T05:43:08Z

Author Snyder, Mariza, author.
Publication Date 2021
Call # 618.175 SNY 2021

Title You can have a better period : a practical guide to calmer and less painful periods

2024-11-11T05:43:08Z

Author Brothers, Le'Nise, author.
Publication Date 2022
Call # 612.662 BRO 2022

Title Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer's

2024-11-11T05:43:08Z

Author Piscatella, Joseph C., author. Sabbagh, Marwan Noel, author. Hanc, John, author. Roizen, Michael F., writer of foreword.
Publication Date 2022
Call # 613 PIS 2022

Title The disintegrating student : struggling but smart and falling apart ... and how to turn it around

2024-11-11T05:43:08Z

Author Jannot, Jeannine, author.
Publication Date 2021 2019
Call # 370.1528 JAN 2021

Title Incense and sensibility : a novel

2024-11-11T05:43:08Z

Author Dev, Sonali, author.
Publication Date 2021
Call # F DEV

Title Mindfulness meditation for pain relief : practices to reclaim your body and your life

2024-11-11T05:43:08Z

Author Kabat-Zinn, Jon, author.
Publication Date 2023
Call # 158.13 KAB 2023

Title 52 small changes : one year to a happier, healthier you

2024-11-11T05:43:08Z

Author Blumenthal, Brett.
Publication Date 2011
Call # 158.1 BLU

Title The happy inbox : how to have a stress-free relationship with your email and overcome your communication clutter

2024-11-11T05:43:08Z

Author Thomas, Maura Nevel, author.
Publication Date 2021
Call # 658.4093 THO 2021

Title Mayo Clinic guide to fibromyalgia

2024-11-11T05:43:08Z

Author Abril, Andy, author. Bruce, Barbara K., author.
Publication Date 2019
Call # 616.7 ABR

Title Taking the stress out of homework : organizational, content-specific, and test prep strategies to help your children help themselves

2024-11-11T05:43:08Z

Author Freireich, Abby, author. Platzer, Brian, author.
Publication Date 2020
Call # 371.3028 FRE 2020

Title The college student's guide to mental health : essential wellness strategies for flourishing in college

2024-11-11T05:43:08Z

Author Nosanow, Mia, author.
Publication Date 2024
Call # 616.89 NOS 2024

Title Mind your gut : the science-based, whole-body guide to living well with IBS

2024-11-11T05:43:08Z

Author Scarlata, Kate, author. Riehl, Megan, author. Chey, William D., author of foreword.
Publication Date 2024
Call # 616.342 SCA 2024

Title The family firm : a data-driven guide to better decision making in the early school years

2024-11-11T05:43:08Z

Author Oster, Emily, author.
Publication Date 2021
Call # 306.874 OST 2021

Title Over work : transforming the daily grind in the quest for a better life

2024-11-11T05:43:08Z

Author Schulte, Brigid, 1962- author.
Publication Date 2024
Call # 306 SCH 2024

Title The unspeakable mind : stories of trauma and healing from the frontlines of PTSD science

2024-11-11T05:43:08Z

Author Jain, Shaili, 1974- author.
Publication Date 2019
Call # 616.8521 JAI 2019

Title Anticancer living : transform your life and health with the mix of six

2024-11-11T05:43:08Z

Author Cohen, Lorenzo, author. Jefferies, Alison, author.
Publication Date 2018
Call # 616.994 COH 2018

Title The sisterhood : the secret history of women at the CIA

2024-11-11T05:43:08Z

Author Mundy, Liza, 1960- author.
Publication Date 2023
Call # 327.1273 MUN 2023