Search Results for Stress management. - Narrowed by: AdultSirsiDynix Enterprisehttps://pamy.ent.sirsi.net/client/en_US/default/default/qu$003dStress$002bmanagement.$0026qf$003dITEMCAT2$002509Audience$0025091$00253AADULT$002509Adult$0026te$003dILS$0026ps$003d300$0026isd$003dtrue?dt=list2024-09-21T15:30:10ZTitle The Mayo Clinic guide to stress-free livingent://SD_ILS/0/SD_ILS:2820562024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Sood, Amit, author.<br/>Publication Date 2013<br/>Call # 155.9042 SOO<br/>Title Spent : the 6-week plan to end burnout and make you feel great againent://SD_ILS/0/SD_ILS:2156862024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Lipman, Frank, 1954- Doyle, Mollie.<br/>Publication Date 2008<br/>Call # 613.7 LIP<br/>Title The burnout epidemic : the rise of chronic stress and how we can fix itent://SD_ILS/0/SD_ILS:3737182024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Moss, Jennifer (Entrepreneur), author.<br/>Publication Date 2021<br/>Call # 155.9042 MOS 2021<br/>Title The mind-body stress reset : somatic practices to reduce overwhelm and increase well-beingent://SD_ILS/0/SD_ILS:3574632024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor LaDyne, Rebekkah, author.<br/>Publication Date 2020<br/>Call # 155.9042 LAD 2020<br/>Title Mindfulness-based stress reduction : the MBSR program for enhancing health and vitalityent://SD_ILS/0/SD_ILS:3198022024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Lehrhaupt, Linda Myoki, author. Meibert, Petra, author.<br/>Publication Date 2017<br/>Call # 155.9042 LEH<br/>Title The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AMent://SD_ILS/0/SD_ILS:3111852024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Elrod, Hal, 1979- author.<br/>Publication Date 2012<br/>Call # 158.1 ELR<br/>Title Burnout : the secret to unlocking the stress cycleent://SD_ILS/0/SD_ILS:3645692024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Nagoski, Emily, author. Nagoski, Amelia, author.<br/>Publication Date 2020 2019<br/>Call # 155.9042 NAG 2020<br/>Title Mindful games : sharing mindfulness and meditation with children, teens, and familiesent://SD_ILS/0/SD_ILS:3221582024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Greenland, Susan Kaiser, author. Harris, Annaka, editor.<br/>Publication Date 2016<br/>Call # 158.1 GRE<br/>Title Total meditation : practices in living the awakened lifeent://SD_ILS/0/SD_ILS:3608832024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Chopra, Deepak, author.<br/>Publication Date 2020<br/>Call # 204.35 CHO 2020<br/>Title The panic button book : relieve stress and anxiety whenever they strikeent://SD_ILS/0/SD_ILS:3620542024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Kirkness, Tammi, author.<br/>Publication Date 2020<br/>Call # 152.46 KIR 2020<br/>Title Njuta [cd sound recording] : (enjoy, delight in) the Swedish art of savoring the momentent://SD_ILS/0/SD_ILS:3961452024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Brantmark, Niki, author. Cass, Karen, narrator.<br/>Publication Date 2023<br/>Call # TB 170.44 BRA<br/>Title The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticityent://SD_ILS/0/SD_ILS:3200142024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Greenberg, Melanie, author.<br/>Publication Date 2016<br/>Call # 155.9042 GRE 2016<br/>Title How to be a happier parent : raising a family, having a life, and loving (almost) every minuteent://SD_ILS/0/SD_ILS:3373812024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Dell'Antonia, K. J, author.<br/>Publication Date 2018<br/>Call # 306.874 DEL 2018<br/>Title Laziness does not exist : a defense of the exhausted, exploited, and overworkedent://SD_ILS/0/SD_ILS:3627182024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Price, Devon, author.<br/>Publication Date 2021<br/>Call # 158 PRI 2021<br/>Title Everyday vitality : turning stress into strengthent://SD_ILS/0/SD_ILS:3711052024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Boardman, Samantha, author.<br/>Publication Date 2021<br/>Call # 613 BOA 2021<br/>Title Overload : how to unplug, unwind, and unleash yourself from the pressure of stressent://SD_ILS/0/SD_ILS:3082692024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Meyer, Joyce, 1943-<br/>Publication Date 2016<br/>Call # 248.86 MEY<br/>Title Laughter yoga : daily practices for health and happinessent://SD_ILS/0/SD_ILS:3558872024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Kataria, Madan, author.<br/>Publication Date 2020 2018<br/>Call # 152.42 KAT 2020<br/>Title Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm downent://SD_ILS/0/SD_ILS:3534022024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Smith, Kathleen, author.<br/>Publication Date 2019<br/>Call # 152.46 SMI 2019<br/>Title Peaceful on purpose : the power to remain calm, strong and confident in every seasonent://SD_ILS/0/SD_ILS:3682302024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Osteen, Joel, author.<br/>Publication Date 2021<br/>Call # 248.4 OST 2021<br/>Title How we work : live your purpose, reclaim your sanity, and embrace the daily grindent://SD_ILS/0/SD_ILS:3325662024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Weiss, Leah, author.<br/>Publication Date 2018<br/>Call # 158.7 WEI 2018<br/>Title Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-reliefent://SD_ILS/0/SD_ILS:1749232024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Lee, Michael.<br/>Publication Date 2005<br/>Call # 613.7046 LEE<br/>Title Say goodbye to survival mode : 9 simple strategies to stress less, sleep more, and restore your passion for lifeent://SD_ILS/0/SD_ILS:2845682024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Paine, Crystal.<br/>Publication Date 2014<br/>Call # 248.843 PAI<br/>Title Stressilient : how to beat stress and build resilienceent://SD_ILS/0/SD_ILS:3926662024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Akbar, Sam, author.<br/>Publication Date 2023<br/>Call # 155.24 AKB 2023<br/>Title How to calm your mind : finding presence and productivity in anxious timesent://SD_ILS/0/SD_ILS:3852162024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Bailey, Chris, 1989- author.<br/>Publication Date 2022<br/>Call # 152.4 BAI 2022<br/>Title Heart breath mind : train your heart to conquer stress and achieve successent://SD_ILS/0/SD_ILS:3600242024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Lagos, Leah, author.<br/>Publication Date 2020<br/>Call # 155.9042 LAG 2020<br/>Title The stress prescription : seven days to more joy and easeent://SD_ILS/0/SD_ILS:3852112024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Epel, Elissa, author.<br/>Publication Date 2022<br/>Call # 155.9042 EPE 2022<br/>Title The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall healthent://SD_ILS/0/SD_ILS:3123862024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Mayer, Emeran A, author.<br/>Publication Date 2016<br/>Call # 616.3 MAY<br/>Title I didn't do the thing today : letting go of productivity guiltent://SD_ILS/0/SD_ILS:3752862024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Dore, Madeleine, author.<br/>Publication Date 2022<br/>Call # 158.1 DOR<br/>Title Under pressure : confronting the epidemic of stress and anxiety in girlsent://SD_ILS/0/SD_ILS:3437302024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Damour, Lisa, 1970- author.<br/>Publication Date 2019<br/>Call # 155.533 DAM 2019<br/>Title Breathe in, breathe out : restore your health, reset your mind and find happiness through breathworkent://SD_ILS/0/SD_ILS:3850372024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Sandeman, Stuart, author.<br/>Publication Date 2022<br/>Call # 613.192 SAN 2022<br/>Title The self-driven child : the science and sense of giving your kids more control over their livesent://SD_ILS/0/SD_ILS:3315842024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Stixrud, William, author. Johnson, Ned, 1970- author.<br/>Publication Date 2018<br/>Call # 155.4138 STI 2018<br/>Title The upside of stress : why stress is good for you, and how to get good at itent://SD_ILS/0/SD_ILS:2971962024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor McGonigal, Kelly.<br/>Publication Date 2015<br/>Call # 155.904 MCG<br/>Cover image <a href="9781583335611.jpg">9781583335611.jpg</a><br/>Title 10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true storyent://SD_ILS/0/SD_ILS:2844262024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Harris, Dan, 1971- Harper Audio (Firm)<br/>Publication Date 2014<br/>Call # TB 158.1 HAR<br/>Title Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellnessent://SD_ILS/0/SD_ILS:3779962024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Delony, John, 1978- author. Ramsey, Dave, writer of foreword.<br/>Publication Date 2022<br/>Call # 158.1 DEL 2022<br/>Title What do you say? : how to talk with kids to build motivation, stress tolerance, and a happy homeent://SD_ILS/0/SD_ILS:3713212024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Stixrud, William R., author. Johnson, Ned, 1970- author.<br/>Publication Date 2021<br/>Call # 155.4138 STI 2021<br/>Title Don't sweat the small stuff--and it's all small stuff : simple ways to keep the little things from taking over your lifeent://SD_ILS/0/SD_ILS:852542024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Carlson, Richard, 1961-<br/>Publication Date 1997 97<br/>Call # 158 CAR<br/>Title The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purposeent://SD_ILS/0/SD_ILS:3150562024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Amen, Daniel G. Amen, Tana.<br/>Publication Date 2016<br/>Call # 613 AME<br/>Title 15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soulent://SD_ILS/0/SD_ILS:3948022024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Osteen, Joel, author.<br/>Publication Date 2023<br/>Call # 248.862 OST 2023<br/>Title Draw yourself calm : draw slow, stress lessent://SD_ILS/0/SD_ILS:3818042024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Maricle, Amy, author.<br/>Publication Date 2022<br/>Call # 741.2 MAR 2022<br/>Title 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true storyent://SD_ILS/0/SD_ILS:2844312024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Harris, Dan, 1971-<br/>Publication Date 2014<br/>Call # 158.12 HAR<br/>Cover image <a href="www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif">www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif</a><br/>Title Building a non-anxious lifeent://SD_ILS/0/SD_ILS:3952022024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Delony, John, 1978- author.<br/>Publication Date 2023<br/>Call # 152.46 DEL 2023<br/>Title The living clearly method : 5 principles for a fit body, healthy mind & joyful lifeent://SD_ILS/0/SD_ILS:3161212024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Baldwin, Hilaria, author.<br/>Publication Date 2016<br/>Call # 158.1 BAL<br/>Title Getting things done : the art of stress-free productivityent://SD_ILS/0/SD_ILS:1951792024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Allen, David, 1945 December 28-<br/>Publication Date 2001<br/>Call # 646.7 ALL<br/>Title The Seven pillars of healthent://SD_ILS/0/SD_ILS:2063962024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Colbert, Don.<br/>Publication Date 2007<br/>Call # 613 COL<br/>Title Bringing down high blood pressureent://SD_ILS/0/SD_ILS:2370832024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Rhoden, Chad A., 1976- Schein, Sarah Wiley, 1977-<br/>Publication Date 2010<br/>Call # 616.1 RHO<br/>Title You, being beautiful : the owner's manual to inner and outer beautyent://SD_ILS/0/SD_ILS:2134472024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Roizen, Michael F. Oz, Mehmet C.<br/>Publication Date 2008<br/>Call # 613 ROI<br/>Title The exhaustion cure : up your energy from low to go in 21 daysent://SD_ILS/0/SD_ILS:2097762024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Stack, Laura.<br/>Publication Date 2008<br/>Call # 613 STA<br/>Title Best practices for a healthy heart : how to stop heart disease before or after it startsent://SD_ILS/0/SD_ILS:2592532024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Samaan, Sarah.<br/>Publication Date 2011<br/>Call # 616.1 SAM<br/>Title Getting things done : the art of stress-free productivityent://SD_ILS/0/SD_ILS:2968372024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Allen, David, 1945 December 28- author.<br/>Publication Date 2015<br/>Call # 646.7 ALL<br/>Title You can have a better period : a practical guide to calmer and less painful periodsent://SD_ILS/0/SD_ILS:3767802024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Brothers, Le'Nise, author.<br/>Publication Date 2022<br/>Call # 612.662 BRO 2022<br/>Title The Noom mindset : learn the science, lose the weight.ent://SD_ILS/0/SD_ILS:3844152024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Noom, Inc., sponsoring body. Simon Element (Firm), publisher.<br/>Publication Date 2022<br/>Call # 613.25 NOO 2022<br/>Title The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolisment://SD_ILS/0/SD_ILS:3673482024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Snyder, Mariza, author.<br/>Publication Date 2021<br/>Call # 618.175 SNY 2021<br/>Title The disintegrating student : struggling but smart and falling apart ... and how to turn it aroundent://SD_ILS/0/SD_ILS:3722612024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Jannot, Jeannine, author.<br/>Publication Date 2021 2019<br/>Call # 370.1528 JAN 2021<br/>Title Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer'sent://SD_ILS/0/SD_ILS:3756202024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Piscatella, Joseph C., author. Sabbagh, Marwan Noel, author. Hanc, John, author. Roizen, Michael F., writer of foreword.<br/>Publication Date 2022<br/>Call # 613 PIS 2022<br/>Title Mindfulness meditation for pain relief : practices to reclaim your body and your lifeent://SD_ILS/0/SD_ILS:3885122024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Kabat-Zinn, Jon, author.<br/>Publication Date 2023<br/>Call # 158.13 KAB 2023<br/>Title Incense and sensibility : a novelent://SD_ILS/0/SD_ILS:3710142024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Dev, Sonali, author.<br/>Publication Date 2021<br/>Call # F DEV<br/>Title The happy inbox : how to have a stress-free relationship with your email and overcome your communication clutterent://SD_ILS/0/SD_ILS:3744722024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Thomas, Maura Nevel, author.<br/>Publication Date 2021<br/>Call # 658.4093 THO 2021<br/>Title Mayo Clinic guide to fibromyalgiaent://SD_ILS/0/SD_ILS:3500592024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Abril, Andy, author. Bruce, Barbara K., author.<br/>Publication Date 2019<br/>Call # 616.7 ABR<br/>Title 52 small changes : one year to a happier, healthier youent://SD_ILS/0/SD_ILS:2561452024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Blumenthal, Brett.<br/>Publication Date 2011<br/>Call # 158.1 BLU<br/>Title Taking the stress out of homework : organizational, content-specific, and test prep strategies to help your children help themselvesent://SD_ILS/0/SD_ILS:3653762024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Freireich, Abby, author. Platzer, Brian, author.<br/>Publication Date 2020<br/>Call # 371.3028 FRE 2020<br/>Title Mind your gut : the science-based, whole-body guide to living well with IBSent://SD_ILS/0/SD_ILS:3978622024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Scarlata, Kate, author. Riehl, Megan, author. Chey, William D., author of foreword.<br/>Publication Date 2024<br/>Call # 616.342 SCA 2024<br/>Title The family firm : a data-driven guide to better decision making in the early school yearsent://SD_ILS/0/SD_ILS:3706662024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Oster, Emily, author.<br/>Publication Date 2021<br/>Call # 306.874 OST 2021<br/>Title The college student's guide to mental health : essential wellness strategies for flourishing in collegeent://SD_ILS/0/SD_ILS:3981692024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Nosanow, Mia, author.<br/>Publication Date 2024<br/>Call # 616.89 NOS 2024<br/>Title The unspeakable mind : stories of trauma and healing from the frontlines of PTSD scienceent://SD_ILS/0/SD_ILS:3468362024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Jain, Shaili, 1974- author.<br/>Publication Date 2019<br/>Call # 616.8521 JAI 2019<br/>Title Anticancer living : transform your life and health with the mix of sixent://SD_ILS/0/SD_ILS:3337072024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Cohen, Lorenzo, author. Jefferies, Alison, author.<br/>Publication Date 2018<br/>Call # 616.994 COH 2018<br/>Title The sisterhood : the secret history of women at the CIAent://SD_ILS/0/SD_ILS:3945322024-09-21T15:30:10Z2024-09-21T15:30:10ZAuthor Mundy, Liza, 1960- author.<br/>Publication Date 2023<br/>Call # 327.1273 MUN 2023<br/>