Search Results for Stress management. - Narrowed by: Mechanicsville Branch Library

Title Burnout : the secret to unlocking the stress cycle

2024-11-13T09:42:55Z

Author Nagoski, Emily, author. Nagoski, Amelia, author.
Publication Date 2020 2019
Call # 155.9042 NAG 2020

Title 12 tips for managing stress and anxiety

2024-11-13T09:42:55Z

Author Spalding, Maddie, 1990- author.
Publication Date 2017
Call # J 155.9042 SPA

Title Njuta [cd sound recording] : (enjoy, delight in) the Swedish art of savoring the moment

2024-11-13T09:42:55Z

Author Brantmark, Niki, author. Cass, Karen, narrator.
Publication Date 2023
Call # TB 170.44 BRA

Title Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief

2024-11-13T09:42:55Z

Author Lee, Michael.
Publication Date 2005
Call # 613.7046 LEE

Title The stress prescription : seven days to more joy and ease

2024-11-13T09:42:55Z

Author Epel, Elissa, author.
Publication Date 2022
Call # 155.9042 EPE 2022

Title The self-driven child : the science and sense of giving your kids more control over their lives

2024-11-13T09:42:55Z

Author Stixrud, William, author. Johnson, Ned, 1970- author.
Publication Date 2018
Call # 155.4138 STI 2018

Title 10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

2024-11-13T09:42:55Z

Author Harris, Dan, 1971- Harper Audio (Firm)
Publication Date 2014
Call # TB 158.1 HAR

Title The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose

2024-11-13T09:42:55Z

Author Amen, Daniel G. Amen, Tana.
Publication Date 2016
Call # 613 AME

Title Stress less : a teen's guide to a calm chill life

2024-11-13T09:42:55Z

Author Tompkins, Michael A., author.
Publication Date 2023
Call # YA 155.9042 TOM 2023

Title Dealing with stress : a how-to guide

2024-11-13T09:42:55Z

Author Wroble, Lisa A.
Publication Date 2012
Call # J 155.9 WRO

Title Allie all along

2024-11-13T09:42:55Z

Author Reul, Sarah Lynne, author, illustrator.
Publication Date 2018
Call # P REU

Title The Noom mindset : learn the science, lose the weight.

2024-11-13T09:42:55Z

Author Noom, Inc., sponsoring body. Simon Element (Firm), publisher.
Publication Date 2022
Call # 613.25 NOO 2022

Title The stress survival guide for teens : CBT skills to worry less, develop grit, and live your best life

2024-11-13T09:42:55Z

Author Bernstein, Jeffrey, 1961- author.
Publication Date 2019
Call # YA 305.235 BER 2019

Title Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer's

2024-11-13T09:42:55Z

Author Piscatella, Joseph C., author. Sabbagh, Marwan Noel, author. Hanc, John, author. Roizen, Michael F., writer of foreword.
Publication Date 2022
Call # 613 PIS 2022

Title Mayo Clinic guide to fibromyalgia

2024-11-13T09:42:55Z

Author Abril, Andy, author. Bruce, Barbara K., author.
Publication Date 2019
Call # 616.7 ABR