Search Results for Stress management. - Narrowed by: Stress management.

Title Chill : stress-reducing techniques for a more balanced, peaceful you

2024-11-11T04:10:38Z

Author Reber, Deborah, author. Walker, Neryl, illustrator.
Publication Date 2015 2008
Call # YA 155.9042 REB

Title The Mayo Clinic guide to stress-free living

2024-11-11T04:10:38Z

Author Sood, Amit, author.
Publication Date 2013
Call # 155.9042 SOO

Title Spent : the 6-week plan to end burnout and make you feel great again

2024-11-11T04:10:38Z

Author Lipman, Frank, 1954- Doyle, Mollie.
Publication Date 2008
Call # 613.7 LIP

Title The burnout epidemic : the rise of chronic stress and how we can fix it

2024-11-11T04:10:38Z

Author Moss, Jennifer (Entrepreneur), author.
Publication Date 2021
Call # 155.9042 MOS 2021

Title The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being

2024-11-11T04:10:38Z

Author LaDyne, Rebekkah, author.
Publication Date 2020
Call # 155.9042 LAD 2020

Title Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality

2024-11-11T04:10:38Z

Author Lehrhaupt, Linda Myoki, author. Meibert, Petra, author.
Publication Date 2017
Call # 155.9042 LEH

Title The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM

2024-11-11T04:10:38Z

Author Elrod, Hal, 1979- author.
Publication Date 2012
Call # 158.1 ELR

Title Burnout : the secret to unlocking the stress cycle

2024-11-11T04:10:38Z

Author Nagoski, Emily, author. Nagoski, Amelia, author.
Publication Date 2020 2019
Call # 155.9042 NAG 2020

Title Mindful games : sharing mindfulness and meditation with children, teens, and families

2024-11-11T04:10:38Z

Author Greenland, Susan Kaiser, author. Harris, Annaka, editor.
Publication Date 2016
Call # 158.1 GRE

Title Total meditation : practices in living the awakened life

2024-11-11T04:10:38Z

Author Chopra, Deepak, author.
Publication Date 2020
Call # 204.35 CHO 2020

Title The panic button book : relieve stress and anxiety whenever they strike

2024-11-11T04:10:38Z

Author Kirkness, Tammi, author.
Publication Date 2020
Call # 152.46 KIR 2020

Title The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity

2024-11-11T04:10:38Z

Author Greenberg, Melanie, author.
Publication Date 2016
Call # 155.9042 GRE 2016

Title How to be a happier parent : raising a family, having a life, and loving (almost) every minute

2024-11-11T04:10:38Z

Author Dell'Antonia, K. J, author.
Publication Date 2018
Call # 306.874 DEL 2018

Title Laziness does not exist : a defense of the exhausted, exploited, and overworked

2024-11-11T04:10:38Z

Author Price, Devon, author.
Publication Date 2021
Call # 158 PRI 2021

Title Everyday vitality : turning stress into strength

2024-11-11T04:10:38Z

Author Boardman, Samantha, author.
Publication Date 2021
Call # 613 BOA 2021

Title Laughter yoga : daily practices for health and happiness

2024-11-11T04:10:38Z

Author Kataria, Madan, author.
Publication Date 2020 2018
Call # 152.42 KAT 2020

Title Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down

2024-11-11T04:10:38Z

Author Smith, Kathleen, author.
Publication Date 2019
Call # 152.46 SMI 2019

Title How we work : live your purpose, reclaim your sanity, and embrace the daily grind

2024-11-11T04:10:38Z

Author Weiss, Leah, author.
Publication Date 2018
Call # 158.7 WEI 2018

Title The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again

2024-11-11T04:10:38Z

Author Mushtaq, Romie, author.
Publication Date 2024
Call # 155.9042 MUS 2024

Title Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief

2024-11-11T04:10:38Z

Author Lee, Michael.
Publication Date 2005
Call # 613.7046 LEE

Title Stressilient : how to beat stress and build resilience

2024-11-11T04:10:38Z

Author Akbar, Sam, author.
Publication Date 2023
Call # 155.24 AKB 2023

Title Heart breath mind : train your heart to conquer stress and achieve success

2024-11-11T04:10:38Z

Author Lagos, Leah, author.
Publication Date 2020
Call # 155.9042 LAG 2020

Title How to calm your mind : finding presence and productivity in anxious times

2024-11-11T04:10:38Z

Author Bailey, Chris, 1989- author.
Publication Date 2022
Call # 152.4 BAI 2022

Title The stress prescription : seven days to more joy and ease

2024-11-11T04:10:38Z

Author Epel, Elissa, author.
Publication Date 2022
Call # 155.9042 EPE 2022

Title The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health

2024-11-11T04:10:38Z

Author Mayer, Emeran A, author.
Publication Date 2016
Call # 616.3 MAY

Title I didn't do the thing today : letting go of productivity guilt

2024-11-11T04:10:38Z

Author Dore, Madeleine, author.
Publication Date 2022
Call # 158.1 DOR

Title Under pressure : confronting the epidemic of stress and anxiety in girls

2024-11-11T04:10:38Z

Author Damour, Lisa, 1970- author.
Publication Date 2019
Call # 155.533 DAM 2019

Title Dealing with stress : insights and tips for teenagers

2024-11-11T04:10:38Z

Author Cognevich, Christie, 1984- author.
Publication Date 2022
Call # YA 155.9042 COG 2022

Title Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork

2024-11-11T04:10:38Z

Author Sandeman, Stuart, author.
Publication Date 2022
Call # 613.192 SAN 2022

Title The upside of stress : why stress is good for you, and how to get good at it

2024-11-11T04:10:38Z

Author McGonigal, Kelly.
Publication Date 2015
Call # 155.904 MCG
Cover image 9781583335611.jpg

Title Don't sweat the small stuff--and it's all small stuff : simple ways to keep the little things from taking over your life

2024-11-11T04:10:38Z

Author Carlson, Richard, 1961-
Publication Date 1997 97
Call # 158 CAR

Title Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness

2024-11-11T04:10:38Z

Author Delony, John, 1978- author. Ramsey, Dave, writer of foreword.
Publication Date 2022
Call # 158.1 DEL 2022

Title Draw yourself calm : draw slow, stress less

2024-11-11T04:10:38Z

Author Maricle, Amy, author.
Publication Date 2022
Call # 741.2 MAR 2022

Title The science of stress

2024-11-11T04:10:38Z

Author Scientific American Editors (New York, New York), editor.
Publication Date 2024
Call # YA 155.9042 SCI 2024

Title Dealing with stress : a how-to guide

2024-11-11T04:10:38Z

Author Wroble, Lisa A.
Publication Date 2012
Call # J 155.9 WRO

Title Building a non-anxious life

2024-11-11T04:10:38Z

Author Delony, John, 1978- author.
Publication Date 2023
Call # 152.46 DEL 2023

Title 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

2024-11-11T04:10:38Z

Author Harris, Dan, 1971-
Publication Date 2014
Call # 158.12 HAR
Cover image www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif

Title The living clearly method : 5 principles for a fit body, healthy mind & joyful life

2024-11-11T04:10:38Z

Author Baldwin, Hilaria, author.
Publication Date 2016
Call # 158.1 BAL