Search Results for Weight loss. - Narrowed by: Mechanicsville Branch Library

Title Jumpstart to skinny : the simple 3-week plan for supercharged weight loss

2024-11-11T02:19:09Z

Author Harper, Bob. Critser, Greg.
Publication Date 2013
Call # 613.25 HAR
Cover image 978-0-345-54510-7.jpg

Title Pinch of nom : 100 home-style recipes for health and weight loss

2024-11-11T02:19:09Z

Author Allinson, Kate, author. Featherstone, Kay, author.
Publication Date 2020
Call # 641.5635 ALL 2020

Title Leslie Sansone's eat smart, walk strong : the secrets to effortless weight loss

2024-11-11T02:19:09Z

Author Sansone, Leslie.
Publication Date 2006
Call # 613.7 SAN

Title Slim for life : my insider secrets to simple, fast, and lasting weight loss

2024-11-11T02:19:09Z

Author Michaels, Jillian.
Publication Date 2013
Call # 613.25 MIC

Title Neris and India's idiot-proof diet : a weight-loss plan for real women

2024-11-11T02:19:09Z

Author Knight, India, 1965- Thomas, Neris.
Publication Date 2008
Call # 613.2 KNI

Title Wheat belly total health : the ultimate grain-free health and weight-loss life plan

2024-11-11T02:19:09Z

Author Davis, William, 1957- author.
Publication Date 2014
Call # 613.26 DAV

Title The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy

2024-11-11T02:19:09Z

Author Heller, Marla.
Publication Date 2012
Call # 613.25 HEL

Title The keto reset diet cookbook : 150 low-carb, high-fat ketogenic recipes to boost weight loss

2024-11-11T02:19:09Z

Author Sisson, Mark, 1953- author. Taylor, Lindsay, PhD, author.
Publication Date 2018
Call # 641.563 SIS 2018

Title Life in the fasting lane : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health

2024-11-11T02:19:09Z

Author Fung, Jason, author. Mayer, Eve, author. Ramos, Megan, author.
Publication Date 2020
Call # 613.2 FUN 2020

Title Lose weight by eating easy dinners : weight loss made simple with 60 family-friendly meals under 500 calories

2024-11-11T02:19:09Z

Author Johns, Audrey, author.
Publication Date 2020
Call # 641.5637 JOH 2020

Title Eat to live cookbook : 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health

2024-11-11T02:19:09Z

Author Fuhrman, Joel, author.
Publication Date 2013
Call # 613.25 FUH

Title Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you

2024-11-11T02:19:09Z

Author Wolf, Robb, author.
Publication Date 2017
Call # 641.563 WOL

Title Eat to live quick & easy cookbook : 131 delicious, nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health

2024-11-11T02:19:09Z

Author Fuhrman, Joel, author.
Publication Date 2017
Call # 641.563 FUH

Title The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond

2024-11-11T02:19:09Z

Author Perrine, Stephen, author. Skolnik, Heidi, 1961- author.
Publication Date 2022
Call # 613.25 PER 2022

Title Skinny habits : the 6 secrets of thin people

2024-11-11T02:19:09Z

Author Harper, Bob. Critser, Greg.
Publication Date 2015
Call # 613.25 HAR
Cover image 9780804178907.jpg

Title The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast

2024-11-11T02:19:09Z

Author Recitas, Lyn-Genet, author.
Publication Date 2017
Call # 613.25 REC

Title The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health

2024-11-11T02:19:09Z

Author Prepon, Laura, 1980- author. Troy, Elizabeth, (Integrative Nutritionist), author.
Publication Date 2016
Call # 613.25 PRE

Title The Mayo Clinic diet. Eat Well, Enjoy Life, Lose Weight

2024-11-11T02:19:09Z

Author Mayo Clinic.
Publication Date 2010
Call # 613.2 MAY

Title The lean body promise : burn away fat and release the leaner, stronger body inside you

2024-11-11T02:19:09Z

Author Labrada, Lee.
Publication Date 2005 2004
Call # 613.7 LAB

Title The UltraMetabolism cookbook : 200 delicious recipes that will turn on your fat-burning DNA

2024-11-11T02:19:09Z

Author Hyman, Mark, 1959- Boland, Donna L.
Publication Date 2007
Call # 641.5 HYM

Title Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently

2024-11-11T02:19:09Z

Author Ludwig, David, 1957-
Publication Date 2016
Call # 613.25 LUD

Title The all-day energy diet : look better. feel younger. : double your energy in 7 days

2024-11-11T02:19:09Z

Author Elkaim, Yuri, 1980-
Publication Date 2014
Call # 613.25 ELK

Title Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start

2024-11-11T02:19:09Z

Author Stephens, Gin, author.
Publication Date 2020
Call # 613.25 STE 2020

Title Happy hormones, slim belly : over 40? Lose 7 lbs. the first week, and then 2 lbs. weekly-- guaranteed

2024-11-11T02:19:09Z

Author Cruise, Jorge, author.
Publication Date 2013
Call # 613.042 CRU

Title The Mayo Clinic diet : reshape your life with science-based habits

2024-11-11T02:19:09Z

Author Hensrud, Donald D., author. Mayo Clinic.
Publication Date 2023
Call # 613.25 HEN 2023

Title The bikini body 28-day healthy eating & lifestyle guide

2024-11-11T02:19:09Z

Author Itsines, Kayla, author.
Publication Date 2016
Call # 613.25 ITS

Title The sleep doctor's diet plan : lose weight through better sleep

2024-11-11T02:19:09Z

Author Breus, Michael. Bruce, Debra Fulghum, 1951-
Publication Date 2012 2011
Call # 613.794 BRE

Title The insulin-resistance diet : how to turn off your body's fat-making machine

2024-11-11T02:19:09Z

Author Hart, Cheryle R. Grossman, Mary Kay.
Publication Date 2001
Call # 613.2 HAR

Title The Noom mindset : learn the science, lose the weight.

2024-11-11T02:19:09Z

Author Noom, Inc., sponsoring body. Simon Element (Firm), publisher.
Publication Date 2022
Call # 613.25 NOO 2022

Title Eat this, not that! : the best (& worst) foods in America

2024-11-11T02:19:09Z

Author Zinczenko, David, author.
Publication Date 2019
Call # 613.25 ZIN 2019

Title SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes

2024-11-11T02:19:09Z

Author Smith, Ian, 1969-
Publication Date 2012
Call # 613.25 SMI

Title Food : what the heck should I eat?

2024-11-11T02:19:09Z

Author Hyman, Mark, 1959- author.
Publication Date 2018
Call # 613.2 HYM 2018

Title Zero belly smoothies

2024-11-11T02:19:09Z

Author Zinczenko, David, author.
Publication Date 2016
Call # 613.2 ZIN

Title You on a walk [playaway sound recording] : [listen as you walk for a leaner, healthier life

2024-11-11T02:19:09Z

Author Roizen, Michael F. Oz, Mehmet, 1960- Findaway World, LLC.
Publication Date 2007
Call # TB 613.7 ROI

Title The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes

2024-11-11T02:19:09Z

Author Hensrud, Donald D., author. Mayo Clinic.
Publication Date 2023
Call # 641.5631 HEN 2023

Title The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program

2024-11-11T02:19:09Z

Author King, George, 1950- Flippin, Royce.
Publication Date 2014
Call # 616.462 KIN

Title Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection

2024-11-11T02:19:09Z

Author Stevenson, Shawn, author.
Publication Date 2023
Call # 641.463 STE 2023

Title Eat right for your type : the individualized Blood Type Diet solution

2024-11-11T02:19:09Z

Author D'Adamo, Peter, author. Whitney, Catherine, author.
Publication Date 2016
Call # 612.11 DAD 2016

Title The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications

2024-11-11T02:19:09Z

Author Hamdy, Osama. Colberg, Sheri, 1963-
Publication Date 2013
Call # 616.462 HAM

Title Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days

2024-11-11T02:19:09Z

Author Gittleman, Ann Louise, author. Burke, Valerie, author.
Publication Date 2018
Call # 613 GIT 2018

Title Kathy Smith's Kettlebell solution [dvd videorecording]

2024-11-11T02:19:09Z

Author Smith, Kathy, 1951- Bayview Entertainment (Firm) Stamina Products, Inc.
Publication Date 2011 2010
Call # VIDEO 613.713 KAT

Title Souping

2024-11-11T02:19:09Z

Author Velázquez, Alison, author.
Publication Date 2015
Call # 641.813 VEL 2015

Title The Whole30 day by day : your daily guide to Whole30 success

2024-11-11T02:19:09Z

Author Hartwig, Melissa, author.
Publication Date 2017
Call # 613.2 HAR

Title Elevation [cd sound recording]

2024-11-11T02:19:09Z

Author King, Stephen, 1947- author, narrator.
Publication Date 2018
Call # TB F KIN

Title Crazy to leave you : a novel

2024-11-11T02:19:09Z

Author Rothstein, Marilyn Simon, author.
Publication Date 2022
Call # F ROT

Title Blast the sugar out! : lower blood sugar, lose weight, live better

2024-11-11T02:19:09Z

Author Smith, Ian K, author.
Publication Date 2017
Call # 613.283 SMI

Title The Whole30 slow cooker : 150 totally compliant prep-and-go recipes for your Whole30

2024-11-11T02:19:09Z

Author Hartwig, Melissa, author.
Publication Date 2018
Call # 641.5884 HAR 2018

Title Real food has curves : how to get off processed food, lose weight, and love what you eat with more than 100 recipes

2024-11-11T02:19:09Z

Author Weinstein, Bruce, 1960- Scarbrough, Mark.
Publication Date 2010
Call # 641.5 WEI

Title Plan D : how to lose weight and beat diabetes (even if you don't have it)

2024-11-11T02:19:09Z

Author Shepherd, Sherri, 1967- Fitzpatrick, Billie.
Publication Date 2013
Call # 613.25 SHE

Title Eat this, not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!

2024-11-11T02:19:09Z

Author Zinczenko, David. Goulding, Matt.
Publication Date 2008
Call # 613.2 ZIN

Title Breaking the food seduction : the hidden reasons behind food cravings-- and 7 steps to end them naturally

2024-11-11T02:19:09Z

Author Barnard, Neal D., 1953- Stepaniak, Joanne, 1954-
Publication Date 2004 2003
Call # 616.04 BAR

Title The fresh energy cookbook : detox recipes to supercharge your life

2024-11-11T02:19:09Z

Author Rose, Natalia. Choi, Doris.
Publication Date 2013
Call # 641.563 ROS

Title Shred-it with weights [dvd videorecording]

2024-11-11T02:19:09Z

Author Ambandos, Andrea. Michaels, Jillian. Dragonfly Productions. Lions Gate Films.
Publication Date 2010
Call # VIDEO 613.712 SHR

Title The everything guide to managing type 2 diabetes : from diagnosis to diet, all you need to live a healthy, active life with type 2 diabetes

2024-11-11T02:19:09Z

Author Ford-Martin, Paula. Baker, Jason (Jason C.)
Publication Date 2013
Call # 616.4624 FOR

Title Better homes and gardens eat well, lose weight.

2024-11-11T02:19:09Z

Author Better Homes and Gardens Books (Firm)
Publication Date 2013
Call # 641.563 BET

Title The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight

2024-11-11T02:19:09Z

Author Panda, Satchin, author.
Publication Date 2018
Call # 612.022 PAN 2018

Title Plant power : flip your plate, change your weight

2024-11-11T02:19:09Z

Author Smith, Ian K., author.
Publication Date 2022
Call # 613.2 SMI 2022

Title Healing your thyroid naturally : Dr. Emily Lipinski's comprehensive guide

2024-11-11T02:19:09Z

Author Lipinski, Emily, author.
Publication Date 2020
Call # 616.44 LIP 2020

Title Eat carbs, lose weight : drop all the pounds you want without giving up the foods you love

2024-11-11T02:19:09Z

Author Austin, Denise. Campbell, Amy, M.S., R.D., C.D.E.
Publication Date 2005
Call # 613.2 AUS

Title Fast burn! : the power of negative energy balance

2024-11-11T02:19:09Z

Author Smith, Ian, 1969- author.
Publication Date 2021
Call # 613.25 SMI 2021

Title Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!

2024-11-11T02:19:09Z

Author Calabrese, Autumn, author.
Publication Date 2020
Call # 613.25 CAL 2020

Title The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free

2024-11-11T02:19:09Z

Author Gundry, Steven R, author.
Publication Date 2018
Call # 641.563 GUN 2018

Title The shame machine : who profits in the new age of humiliation

2024-11-11T02:19:09Z

Author O'Neil, Cathy, author. Baker, Stephen (Stephen J.), author.
Publication Date 2022
Call # 152.4 ONE 2022

Title Coffee self-talk : 5 minutes a day to start living your magical life

2024-11-11T02:19:09Z

Author Helmstetter, Kristen, author.
Publication Date 2022
Call # 158.1 HEL 2022

Title Funny in Farsi : a memoir of growing up Iranian in America

2024-11-11T02:19:09Z

Author Dumas, Firoozeh.
Publication Date 2003
Call # B DUM

Title Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again

2024-11-11T02:19:09Z

Author Gottfried, Sara, author.
Publication Date 2021
Call # 613.25 GOT 2021

Title The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight

2024-11-11T02:19:09Z

Author Hyde, Jeannette, author.
Publication Date 2017 2015
Call # 616.306 HYD

Title The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you

2024-11-11T02:19:09Z

Author Perrine, Stephen, author.
Publication Date 2024
Call # 613.25 PER 2024

Title Swim home to the vanished

2024-11-11T02:19:09Z

Author Basham, Brendan Shay, author.
Publication Date 2023
Call # F BAS

Title The goldfinch [dvd videorecording]

2024-11-11T02:19:09Z

Author Crowley, John, 1969- film director. Straughan, Peter, screenwriter. Jacobson, Nina, film producer. Paulson, Sarah, 1974- actor. Wilson, Luke, 1971- actor.
Publication Date 2019
Call # VIDEO F GOL

Title The breakaway : a novel

2024-11-11T02:19:09Z

Author Weiner, Jennifer, author.
Publication Date 2023
Call # F WEI

Title Complete keto : a guide to transforming your body and your mind for life

2024-11-11T02:19:09Z

Author Manning, Drew, author.
Publication Date 2019
Call # 641.5638 MAN 2019

Title This is why you're sick and tired : (and how to look and feel amazing)

2024-11-11T02:19:09Z

Author Warner, Jackie, 1968-
Publication Date 2015
Call # 613.2 WAR

Title The sugar blockers diet : the doctor-designed 3-step plan to lose weight , lower blood sugar, and beat diabetes while eating the carbs you love

2024-11-11T02:19:09Z

Author Thompson, Rob, 1945- Prevention Magazine Health Books.
Publication Date 2012
Call # 613.25 THO

Title 500 low glycemic index recipes : fight diabetes and heart disease, lose weight, and have optimum energy with recipes that let you eat the foods you enjoy

2024-11-11T02:19:09Z

Author Logue, Dick.
Publication Date 2010
Call # 641.5638 LOG
Contributor biographical information http://catdir.loc.gov/catdir/enhancements/fy1004/2009052494-b.html Publisher description http://catdir.loc.gov/catdir/enhancements/fy1004/2009052494-d.html